Awareness, joint mobility, & body-mind connection
Session type:
Wellbeing
Presented by:
Col Maggs
Vortex Cambridge | Strengths Playground
Session time:
01 Oct 08:45 — 09:45
Session duration:
60 minutes
About the session
A journey through the body to help participants develop their physical mobility and increase their awareness of their body with its freedoms and limitations.
The workshop will follow a sequence of gentle exercises tailored to mobilise all major joints. Starting with the head and working down to the feet, we will explore different ways of mobilising the joints in a relaxed way that fosters a deeper connection between body and mind.
Audience:
Suitable for people of all abilities, and is perfect for waking the body up at the start of the day or even just relieving stiffness from spending too long at your computer.
Themes:
Visualisation, Discovery, Mindfulness, Mobility, Freedom of Movement, Mind-Body Connection.
This session does not require you to wear activewear, but comfy clothing is best.